The Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the result promises to be lasting.Here is the Maggi egg diet for 4 weeks.This is an extended, and has become very popular, version of the original Maggi diet for 2 weeks, which was compiled for the Prime Minister of England Margaret Thatcher.Diets have nothing to do with bouillon cubes of the same name.
The Maggi diet is low-calorie.The menu must be strictly followedotherwise the expected effect will not occur.It is composed in a special way, from products on which the body spends more energy to digest and begins to burn its excess fat as a result of switching metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day was not useful and even harmful, because it led to an increase in cholesterol levels in the blood.It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs.The most benefits will come from village eggs and chicken.
Maggi diet rules
- The eggs are hard boiled.
- The chicken is removed from skin and fat before cooking.
- Meat, chicken and fish are best consumed boiled or stewed;fried is allowed, but without oil, in a frying pan with a non-stick coating.Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed, or stewed.You can add spices, onions, garlic;salt in small quantities.Broths and seasonings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without adding oil or mayonnaise.You can use salad dressings without oil (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid per day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not indicated on the menu, then it can be eaten without restrictions.
- It is better to start a diet on Monday so that there is no confusion in the menu.If on a different day of the week, then still with the Monday menu.
- If you really want to eat, you can make a snack - raw and/or boiled non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Dinner:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
Dinner:chicken.
Dinner: two eggs, vegetable salad, a piece of bread (toast or crispbread), one grapefruit or orange.
Wednesday
Dinner:low-fat cheese, as much as you want, tomatoes, a piece of bread or crispbread.
Dinner:dietary meat (minced meat).
Thursday
Dinner:fruits of one type in any quantity.
Dinner: meat, vegetable salad.
Friday
Dinner:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Dinner:any quantity of one type of fruit.
Dinner: meat with vegetables.
Resurrection
Dinner:chicken, boiled or stewed vegetables, fresh tomato, one grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed, or stewed.
Week 2
Monday
Dinner:meat with vegetable salad.
Dinner:two eggs, one type of fresh vegetable, maybe in the form of a salad, grapefruit or orange.
Tuesday
Dinner:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Dinner:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Dinner:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Dinner:fish.
Dinner:two eggs.
Saturday
Dinner:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Dinner:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast for the first two weeks is now cancelled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity.You can't add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes and papaya.
Tuesday
Any boiled vegetables, except potatoes, any vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Monday, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of one type, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday there is a choice of fruit of one type, except for those prohibited on Monday; on Sunday - fruit of a different type.
Week 4
As in the third week, there is no egg breakfast.The menu contains the daily allowance of products, which is independently distributed over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- one piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- one piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- one tablespoon of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
Thursday
- half boiled chicken;
- one piece of bread/toast/bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any allowed fruit.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of boiled vegetables;
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
For enrichment with vitamins and microelementsadd greensin salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
And yet the diet is poor.Okay pinclude vitamin-mineral complexes and omega-3 fatty acids.Vitamins, microelements and omega-3 are important when losing weight.They reduce inflammation, which is always present with excess weight, and help remove fat breakdown products.Only high-quality preparations with natural, easily digestible ingredients provide real results.These are drugs manufactured according to the international GMP standard.
Repeat diet
If the diet needs to be repeated immediately after completion, then the first and fourth weeks are repeated.But usually this is not required.
Changing the menu, skipping meals and breakdowns can negate all the results.
Exit from the Maggi diet
Leaving the Maggi diet, like other diets, is required gradually.You need to eat sparingly for at least a week.Don't eat fried or too fatty foods.Limit sugar and products containing it as much as possible, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are those foods, the excess of which disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include cereals, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocado and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy food, then from time to time you can allow yourself a lot (but within reasonable limits!).Move more.Even simple walking will have a positive effect.
Maggi egg diet is contraindicatedunder the age of 18 years, menopause, obesity (body mass index above 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies.To be more sure, you may need to consult a doctor.
If during the diet you feel worsening: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding diet violations and breakdowns
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main reason for cravings for sweets and sugar addiction is an unbalanced diet over a long period of time, leading to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more impaired your metabolism is, and the craving for sweets can be uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index, and the effect is almost the same as from sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause a feeling of hunger and a breakdown is possible.Disruptions to carbohydrates and fats are dangerous.If you “sinned”, don’t go hungry the next day, follow the menu, add raw vegetables.If you don’t feel like you’ve gotten back on track, or you’re very hungry, it’s best to leave the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still broken.After a “meat” breakdown, there is no need to start the diet again.The Maggi diet requires strict adherence, since the menu is specially selected to enhance the fat-burning effect.Stick to the rules!